Have you ever been in a debate that is going nowhere? Consider agreeing with your partner to accept their influence and see how everything changes.

Nerves and anxiety can keep you from reaching your health goals. Take back your life and choose how you take care of your physical and mental health.

Are you feeling disorganized, distraught, or dissociative? Practice grounding yourself by focusing on your senses to reel you back in to a calming present moment.

Trauma dumping is the unintentional oversharing of shocking and scarring personal stories that brings emotional and mental harm to those listening. How do we notice we’re doing it and how do we stop?

Communication is key, right? How you speak to others can say a lot about how you view the world, relationships, and yourself. What’s your style?

We can all practice being gentle with fragile items such as a glass vase or your partner’s heart. Practice gentleness with these tips.

Your face turns red when someone looks at you; you avoid crowds; you believe anything you say or do will result in humiliation. This was you before the pandemic. This x10 is you as the pandemic mandates are lifted. Now what?

Anger feels awful, uncomfortable, annoying, and bad. Where does it all come from? What does it mean? How can you deal?