Trauma dumping is the unintentional oversharing of shocking and scarring personal stories that brings emotional and mental harm to those listening. How do we notice we’re doing it and how do we stop?

Your face turns red when someone looks at you; you avoid crowds; you believe anything you say or do will result in humiliation. This was you before the pandemic. This x10 is you as the pandemic mandates are lifted. Now what?

Your brain is a filling cabinet filled with memories - ones that are distressing & maladaptive or neutral & adaptive. Learn how to reprocess the distressing ones with EMDR.