Are you feeling disorganized, distraught, or dissociative? Practice grounding yourself by focusing on your senses to reel you back in to a calming present moment.

Your face turns red when someone looks at you; you avoid crowds; you believe anything you say or do will result in humiliation. This was you before the pandemic. This x10 is you as the pandemic mandates are lifted. Now what?

Anger feels awful, uncomfortable, annoying, and bad. Where does it all come from? What does it mean? How can you deal?