BE YOU. THE AUTHENTIC YOU.
Psychotherapy Practice Serving Texas
Welcome! We all know life is hard sometimes. And maybe you’ve come to the realization you can’t do it all alone. Anyone can benefit from professional and empathetic support. I’d be truly honored to walk this path with you.
What is psychotherapy?
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Psychotherapy, also known as talk therapy, is a transformative process aimed at improving one's mental and emotional well-being. It provides a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors in order to gain insight into their challenges and develop healthier coping mechanisms.
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Through a collaborative relationship with a trained therapist, psychotherapy offers a non-judgmental space where clients can express themselves freely and work towards resolving their difficulties. Whether it's managing anxiety, healing from trauma, or navigating relationship issues, psychotherapy empowers individuals to foster self-awareness, enhance resilience, and cultivate positive change in their lives.
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The therapeutic journey extends beyond the therapy sessions. Clients can apply newfound insights and strategies to improve their overall quality of life. You are in charge of how you respond to situations. You can become your favorite version of yourself in this life that you create.
Adriana Espinosa, LPC is a trauma therapist that offers therapy made for you and your mental health. Experience harmony & emotional balance with bold & magical treatment at Magenta Sky Therapy.
Start therapy with me today: Client Portal
Trauma Therapy
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Trauma is the result of your brain & body being unable to process a scary thing when it happens. Trauma is a deeply distressing experience that can leave a lasting impact on an individual's mental and emotional well-being.
Trauma can shatter one's sense of safety and security, triggering a cascade of overwhelming emotions like fear, helplessness, and anger. It disrupts the individual's ability to cope with stress and can result in a myriad of symptoms such as anxiety, depression, flashbacks, nightmares, and difficulty in trusting others.
Trauma keeps you stuck in crappy maladaptive patterns where it feels like you’re reliving the event. Healing from trauma requires a compassionate and patient approach, acknowledging the pain and validating the survivor's experiences while providing a supportive environment for them to process and integrate their trauma. It is a journey that necessitates empathy, understanding, and professional guidance to help individuals reclaim their lives, rebuild resilience, and find hope amidst the darkness.
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There are various types of trauma:
Religious Trauma
Childhood Trauma
Attachment Trauma
Domestic Violence Trauma
Abuse Trauma
Intimate Partner Violence Trauma
Tragedy Trauma
Community Trauma
Mass Shooting Trauma
Medical Trauma
Sexual Trauma
Natural Disaster Trauma
Grief Trauma
Betrayal Trauma
Don’t suffer alone. Let’s get you some healing with EMDR.
Other Specialties
Anxiety
Depression
Panic
Anger Management
You might have moments where it feels like your heart is beating too fast and your thoughts don’t stop freaking out. Or perhaps you feel like you oscillate between constant lethargy and numbness. Let’s find you some relief.
Self-Esteem & Confidence
Self Worth & Image
Identity & Roles
Values & Beliefs
Life is moving and you’re trying to catch up. You want to feel better, be better, and do better. But the bad habits are hard to break and there’s a thought that maybe you don’t deserve good things. Let’s work on that.
Codependency
People Pleasing
Attachment Issues
Boundaries
Unhealthy relationships can be messy, complex, and exhausting. You may notice this affecting your self-esteem and the way you experience other relationships. Let’s explore this impact more.
WHERE WE DO THERAPY
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Separate from your wold and step into my office
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Stay in your world and connect with my virtual office
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Enter the scenic world and surround yourself with nature’s office
988
A mental health crisis is a critical period where an individual's emotional and psychological well-being reaches a heightened level of distress and instability. It can manifest as severe anxiety, depression, thoughts of self-harm or suicide, psychosis, or overwhelming feelings of hopelessness.
During a mental health crisis, individuals may experience a loss of control, disconnection from reality, and an inability to cope with daily life. It is crucial to recognize and respond to these crises swiftly, as they present a significant risk to an individual's overall health and functioning.
If you are in crisis and in need of free urgent mental health support, you can access a crisis counselor by calling or texting 988.
