Be you. the brilliant you.
THERAPY FOR UNBALANCED MOOD
Your mood is everything. Is it going to be a good day or a bad day? Are you going to have energy and patience or are you going to snap at anyone who gets in your way? When you’re dealing with anxious thoughts or depressed feelings, it’s hard to maintain a stable and balanced mood. But there’s hope.
Is this you?
If you’re struggling with anxiety, you might notice how your whole body buzzes and is energized with negative thoughts & feelings. You worry about bad things happening and feel the need to control every outcome because only you can stop bad things from happening. If you’re struggling with depression, you might notice how your body feels heavy and slow and tired and just over everything. Joy seems fleeting if you notice it at all. Things that used to make you happy now seem pointless. You don’t have to continue living with an unbalanced mood. We can work through this together.
Can we do this instead?
With therapeutic interventions specific to you, your circumstances, and your goals, we can decrease the intensity and frequency of uncomfortable moods. You can learn coping skills, thought stopping, self-compassion, and other strategies to rewire your brain and help you feel better longer. You are capable of healing the repressed anger so it no longer holds you prisoner. You deserve to have some control of your thoughts and you can learn to accept & manage your feelings.
Get Started Today
You deserve to understand yourself and your moods better. Your thoughts don’t have to control you and your feelings don’t have to overwhelm you. Reach out for healing when you’re ready.