Trauma dumping is the unintentional oversharing of shocking and scarring personal stories that brings emotional and mental harm to those listening. How do we notice we’re doing it and how do we stop?

Communication is key, right? How you speak to others can say a lot about how you view the world, relationships, and yourself. What’s your style?

We can all practice being gentle with fragile items such as a glass vase or your partner’s heart. Practice gentleness with these tips.