Your face turns red when someone looks at you; you avoid crowds; you believe anything you say or do will result in humiliation. This was you before the pandemic. This x10 is you as the pandemic mandates are lifted. Now what?

Anger feels awful, uncomfortable, annoying, and bad. Where does it all come from? What does it mean? How can you deal?

Bilateral Stimulation is alternating lateral movement that promotes calm in your mind and body. Find out how you’re already using BLS and how we use it in therapy.