Nerves and anxiety can keep you from reaching your health goals. Take back your life and choose how you take care of your physical and mental health.

Are you feeling disorganized, distraught, or dissociative? Practice grounding yourself by focusing on your senses to reel you back in to a calming present moment.

Bilateral Stimulation is alternating lateral movement that promotes calm in your mind and body. Find out how you’re already using BLS and how we use it in therapy.

Your brain is a filling cabinet filled with memories - ones that are distressing & maladaptive or neutral & adaptive. Learn how to reprocess the distressing ones with EMDR.